​Hi, I’m Lauren Dobson, Founder of Recover 4 Results.

I’m a Sports Therapist with a BSc (Hons) in Sports Therapy and experience in injury management, chronic pain, manual therapy, remedial massage and strength-based recovery. I’ve worked with people of all backgrounds, from everyday adults to elite athletes,  helping them return to what matters most.  

 

My approach is practical, personalised and evidence-informed, so you get real results, not guesswork.

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My Story:

Lauren has been a passionate and dedicated Sports Therapist since 2011. She began her career in the UK, completing her Level 4 Sports Massage qualification in 2010 before graduating with a BSc (Hons) in Sports Therapy in 2014. Her professional journey has spanned elite and professional sport, clinical environments, and community-based settings, allowing her to work with people of all ages, abilities, and activity levels. Throughout her career, Lauren has collaborated closely with health practitioners across the globe, strengthening her holistic and evidence-informed approach to care.

In 2020, Lauren pursued her dream of relocating to Australia. She now practises from her own business in Payneham and at Bayside Sport & Health in Glenelg South. Outside of work, she embraces an active and adventurous lifestyle while continuing to deliver high-quality Sports Therapy services to her clients.

Lauren offers a broad range of therapeutic techniques and injury rehabilitation services, supporting everyone from elite athletes to everyday individuals. She is deeply passionate about helping people remain active, recover from injury, and achieve their personal health goals through a holistic, multi-modal approach.

Lauren has quickly established a strong reputation for her collaborative style. Her services include hands-on treatment sessions, injury assessments, rehabilitation-focused programmes, strength and conditioning, and practical long-term strategies to manage everyday aches and pains.

Committed to ongoing professional development, Lauren has expanded her career into education, delivering professional development and mentoring to practitioners across Australia. She finds great fulfilment in sharing knowledge, supporting others in the field, and contributing to the continued growth of Sports Therapy through her extensive experience.

Qualifications:

• BSc Hons Sports Therapist

• Level 4 Sports Massage Therapist

• Advanced Dry Needling

• ASCA Level 1 Strength & Conditioning Coach

Specialties:

• Neck Related Headaches and Migraines

• Advanced Dry Needling Techniques

• Pain Science Education and Chronic Pain Management

 

Achievements: Lauren has worked with professional Rugby Union teams such as Argentina, Italy, England and NSW in preparation for the World Cup and State of Origin Tournaments. Her experience includes providing strength and conditioning sessions for Tennis SA, collaborating with international boxer Tyson Fury, former England rugby captain Martin Johnson, the British Ski and Snowboard Park and Pipe Team, and various professional and semi-professional rugby teams in the UK.

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Lauren is a proud member of the Australian Natural Therapy Association (ANTA) and the Australian Strength & Conditioning Association (ASCA).

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