SPORTS THERAPY | INJURY ASSESSMENT | REMEDIAL MASSAGE |
DRY NEEDLING | FUNCTIONAL REHAB | STRENGTH & CONDITIONING
Personalised sports therapy, pain management and functional rehab to help you move better, feel stronger and regain confidence in your body!
Why Recover4Results?
You don’t just get treatment, you get a clear, structured pathway to recovery.
Whether you’re returning from injury, managing ongoing pain, or want to rebuild strength with confidence, my approach blends hands-on care and tailored rehab plans to support your goals.
We help you if you:
> Have had a recent injury, need an assessment, or received a recent diagnosis
> Have pain that hasn’t improved with rest or brief treatments
> Want guidance to return to training safely
> Need a plan that fits your life and lifestyle
> Prefer clear explanations and support, not confusion
What we offer
At Recover 4 Results, every appointment and session is designed around your body and your goals!
> Injury Assessment & Functional Rehab
Find out what’s actually limiting your movement and how we can work towards solving this.
> Manual Therapy & Remedial Massage
Skilled hands-on treatment to ease pain, reduce tension and improve movement.
> Pain Management Education
Understand what’s happening, not just how it feels, so you can stop guessing.
> Strength & Conditioning Support
Build resilience and reduce the risk of future injuries with structured strength work.
> Dry Needling (where appropriate)
Advanced soft-tissue technique to aid muscle release and recovery.
All services are tailored, there’s no patient treated the same!
How it works
1. Comprehensive Movement & Injury Assessment
We start by understanding what’s limiting you and why.
2. Personalised Recovery Plan
Clear steps and exercises that fit your life and training.
3. Hands-On Treatment & Progression
Ongoing care and strength progression as you improve.
4. Confidence to Move & Train Again
Goal-focused sessions that reduce fear and improve performance.
CONTACT LAUREN AT RECOVER4RESULTS
Working from Payneham & Glenelg South
Adelaide, South Australia
Recover 4 Results
Injury Rehab • Sports Therapy • Manual Therapy • Remedial Massage
📩 rehab.perform.recover@gmail.com | 📞 0403 421 367
📍 Payneham & Glenelg South, Adelaide
Connect on Instagram & Facebook: @recover4results
